MY DAILY ROUTINE FOR HEALTHY BODY AND MIND

As we all know a nation-wide lockdown, self-isolation and social distancing has drastically changed our daily routine and lifestyle. therefore in this trying time, it is important to bring in a sense of purpose and sanity by creating a daily routine for yourself and family.

Everybody has a daily routine to follow. The same is also true for me .Here is a pretty normal morning for me. My most productive time is the morning so I get up early in the morning at around 4:30 a.m. 

4:30 am- 6:00 am  (a productive morning )

 I brush my teeth and wash my hands and face. After that I do some physical exercises.

 

6:00 am- 6:30 am (Coffee time😍😍) 

Enjoying my morning cup of coffee and it just makes the morning that more enjoyable.

6:30 am - 8:00 am (Reading NEWS paper💭)

Kipping up with world events will stimulate your mind and help you to gain new prospective.

8:00 am - 9:30 am (Breakfast time💪)

I never skip brake fast and eat every morning. You must all pay attention to your health first.

Spending  some time with my family (mom and dad👪 )

9:30 am - 12:00 pm ( Studying for my university EXAM

 I'm a GEOLOGY student. 

12:00 pm - 1:00 pm ( Lunch time)

LUNCH BREAK

1:00 pm - 3:00 pm ( more works!)

Finishing any work i didn't complete in the morning. Engaging on social media, watching TV program and take tea.

3:00 pm - 4:30 pm ( Take a nap)

I usually take a nap every day to increase alertness, reduce stress.

4:30 pm - 5:30 pm (Evening Walk

I go for an evening walk every day for 30 minutes. Baths.

5:30 pm - 7:20 p.m.

Engaging on social media, managing my blog and websites. 

7:20 pm - 8:00 p.m.(dinner time)

"dinner"

8:00 pm - 9:30 p.m.

Preparing goals for the next day.

Last of all we will have a family prayer, wish my parents good night and go to bad at 9:30 p.m.

                                   "what you to today can improve all your tomorrows"

                                                                  -Ralph Marston